If you are experiencing back pain right side on the upper portion, that is not a common disorder felt by many people so, you better consult a doctor immediately to avoid major complication that can disable your body completely. On the other hand, if you are suffering from pain at the lower portion of your back, that is common to many middle-aged people. However, you must do the same thing in seeing a doctor because it is likely caused by an infected internal organ. Back pain right side can be very painful either at the upper portion or at the lower portion of your back. This may be caused by worn-out muscles and ligaments that are strained and overworked. Symptoms and pain vary for different individuals.http://www.shop-orthopedics.com/insurance-coverage-check-a/274.htm

Recipes for Health

Chamomile Tea:
 Used as a relaxer for your muscles by many experts. Chamomile is also used to relieve stress which can be a determining factor related to back pain.

 Epsom Salts:
 These can be used to reduce swelling and as a result, alleviate back pain. Pour two cups into a warm bath and soak for half an hour.

 Ginger Root:
 I have used Ginger for many ailments in the past and also recommend this as one of the natural remedies for back pain you should definitely try for yourself. Ginger has anti-inflammatory properties that can work like aspirin. Take 2 - 3 slices and add to boiling water. Cover and simmer for 30 minutes and then cool for another 30 minutes, add in a little bit of honey for taste and drink.