Used as a relaxer for your muscles by many experts. Chamomile is also used to relieve stress which can be a determining factor related to back pain.
These can be used to reduce swelling and as a result, alleviate back pain. Pour two cups into a warm bath and soak for half an hour.
I have used Ginger for many ailments in the past and also recommend this as one of the natural remedies for back pain you should definitely try for yourself. Ginger has anti-inflammatory properties that can work like aspirin. Take 2 - 3 slices and add to boiling water. Cover and simmer for 30 minutes and then cool for another 30 minutes, add in a little bit of honey for taste and drink.
Make sure your chair is not too low. This is one of the reasons people get back pain and are not aware that their chair is positioned too low. Consider buying an ergonomic chair or better ergonomic chair. Beware of those labeled ergonomical that aren’t.